Hypnotherapy

Discover the calming benefits of hypnotherapy with this introductory guided meditation focused on relaxation and stress relief. Designed for those curious about hypnotherapy, this 45-minute session gently introduces you to the experience of hypnotherapy in a safe, supportive setting.

You can participate lying down on your own yoga mat or sitting comfortably in a chair. This risk-free session helps you feel at ease while exploring the soothing effects of hypnotherapy.

- Bring a yoga mat if you would like to lay down